When you’re trying to lose weight, it’s important to consider every aspect of your diet. There are some choices that will be more helpful than others. While counting calories is a good way to keep from gaining weight, the best way to lose built-up fat is by entering ketosis.
Ketosis is the state your body goes into when it doesn’t have carbs. Your body gets energy from carbs first, and then it draws energy from body fat. Without carbs, your body will burn fat to get energy, resulting in much faster weight loss.
Black coffee only has about 2 to 4 calories a cup, but it’s notoriously bitter. If you want to temper the taste, most people use a combination of cream and sugar. But dairy creamer is high in calories and unhealthy, while sugar is pretty much made of carbs.
We’ve put together a list of the best coffee creamers to help you lose weight.
The Best Coffee Creamers for Weight Loss
|Brand||Liquid or Powder||Foaming||Number of Calories|
Our Best Pick
|#2. MCT Oil|
|#3. Leaner Coffee Creamer |
|#4. Better Half|
|#5. Barista Blend|
#1. Nutpods by Green Grass Foods
If you’re lactose intolerant, Nutpods is one of the best choices on the market. This creamer is completely dairy free and comes with a Whole 30 official approval. It will suit any vegan, paleo, keto, and kosher diet. There’s no GMO or soy. And since the creamer is unsweetened, there are 0 grams of sugar, making it perfect for those trying to lose weight.
The creamer has a relatively average taste, and it’s a great alternative to unhealthy half-and-half. The plant-based recipe includes almonds and coconut. The result is a thick, rich creamer that’s texturally similar to typical half-and-half.
You can use this creamer in other beverages and meals as well, so you aren’t just limited to coffee. Tea drinkers can benefit from replacing milk with this creamer. If you bake cakes or mash potatoes, you can use the creamer to replace any dairy cream in your recipe.
It’s important to remember to shake the carton before using it. Not shaking the carton can make the creamer clump slightly, so it won’t mix well with the coffee.
It’s also important to note that this creamer doesn’t taste exactly the same as typical dairy creamer. Though the taste could be better, this is still one of the best healthy alternatives to dairy creamer on the market.
#2. Opportuniteas MCT Oil Powder
MCT oil is an ingredient with many potential health benefits. The oil acts as an appetite suppressant by making you feel fuller, so you lose more weight. It’s also a promoter of ketosis. Ketosis is the process by which your body breaks down your existing fat when it doesn’t have carbs to use as energy.
MCT oil is also a source of energy by itself. Some studies have indicated that MCT oil stimulates cognitive performance and helps protect the brain against dementia.
In its liquid form, MCT oil tends to be hard to digest. It can also make a mess. But using powder takes care of that problem. Powders are far easier to digest, along with being more convenient for transportation.
In addition, powder doesn’t separate from other liquid. The liquid form of MCT oil does separate, so it can’t be mixed with coffee. You can mix the powder with your coffee, tea, and any other beverages that require creamer.
Though MCT oil is a good supplement for weight loss, it doesn’t have any flavoring. It won’t improve the taste of your coffee, but it will make it creamy.
One other potential issue is that the product contains maltodextrin, an artificial sugar substitute. For people who avoid artificial foods, this may not be the best option.
#3. Leaner Coffee Creamer
Leaner Coffee Creamer is specifically designed for people who are trying to lose weight. It’s an ideal replacement for unhealthy creamers. In addition to replacing your unhealthy creamer, it will also suppress your appetite.
The creamer has both medium-chain and short-chain fatty acids, which can aid in fat loss. In addition, the creamer is much easier to digest than many other creamers on the market. It’s even been shown to improve your metabolic rate, helping you burn more calories in shorter periods of time.
The creamer’s base is made from natural coconut oil rather than dairy. You’ll also find citrus aurantium, green tea, and hoida extracts. The recipe is free of lactose, cholesterol, sugar, and gluten. There aren’t any artificial flavors or colors, soybean oils, or high fructose corn syrup.
This product is NOT a good choice for severely lactose intolerant people because it contains traces of dairy.
Though the creamer is formulated to aid weight loss and uses natural ingredients, it doesn’t have a great taste. If you want to alter the taste of your coffee, you have to use a significant amount of creamer. That’s not good for your budget or your weight loss, since higher portions mean more calories.
#4. Better Half by CalifiaFarms
Black coffee is known for being one of the lowest-calorie beverages besides pure water. A brewed cup of coffee only has about 2 calories. People only run into trouble when they add sugar and high-calorie creamer to balance out the bitter taste. With this creamer, you won’t be adding exorbitant calories to your coffee; one serving only contains 15 calories.
Better Half doesn’t use GMO products. It’s completely vegan, making it great for vegetarians and vegans alike. It’s also free of gluten and soy. If you want a vegan alternative to typical dairy creamer, this is a great choice.
Unlike many other creamers on the list, Better Half has natural sweetening to help mellow the bitterness of your coffee. This makes it a great choice if you tend to use sugar in your coffee. You can give up the sugar and save yourself at least a hundred calories per cup.
If you prefer unsweetened creamer, there’s also an unsweetened option. This is one of the best tasting options on the list, with a smooth and creamy texture that offers a hint of coconut and almond.
Your coffee will even have the same texture and appearance that you get with regular half-and-half. Unlike many other creamers, this one doesn’t separate at all.
For people who like extremely sweet coffee, Better Half may be a little too mild. In addition, the creamer doesn’t foam, so it’s not a good option for cappuccinos or lattes.
#5. Barista Blend Almondmilk Creamer by Califia Farms
This creamer is a good choice if you want to lose weight. Each serving has only 70 calories, significantly less than a typical dairy creamer. The non-GMO ingredients are all vegan and kosher. There’s no soy, gluten, or dairy used.
The creamer is technically made for baristas to use. As such, it’s great at foaming for lattes and cappuccinos, and it can accommodate a wide variety of different drinks. You don’t have to be a barista to love it.
Because of the high quality foaming capacity, you can easily create latte art and more full-bodied foam, so this is a great choice if you like to add a little art to your coffee.
The ingredients include almond milk made from water and almonds, pure cane sugar, sea salt, natural flavors, and sunflower lecithin. There are a few other flavors as well.
A potential drawback is that, at 70 calories, this creamer is more calorie-rich than some others on the list. It also contains sugar, so it may not be the best choice if you’re trying to stay in ketosis.
Nutpods are a good choice if you’re looking for a plant-based creamer made with almonds and coconut. The creamer is rich and thick enough to replace cream in other recipes as well. However, the taste isn’t the best.
MCT oil is a good choice if you want a powder that can make your coffee creamy. You’ll get weight loss benefits like a smaller appetite and better cognitive function. However, since it’s unflavored, your coffee will taste the same.
Leaner Coffee Creamer is a creamer that uses natural ingredients to aid in weight loss. It boosts metabolic function, helps your body burn fat, and suppresses your appetite. However, you have to use a lot of it to alter the taste of your coffee.
If you want a creamer that foams enough to make lattes and cappuccinos, as well as a creamer that’s good for latte art, the Barista Blend is an excellent option. Since it was formulated specifically for baristas, it can handle any of the complex coffee drinks you’d find at a local coffee shop.